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Coaching with Amy

Are you ready to take a break from being the one who is always helping others?

You are brave, intuitive, and introspective. You just need a little help saying yes to turning inward more often.

Take the next step to turning inward.

Say yes to a moment for yourself.

Choose from different coaching packages, and we'll work together to build a customized program to meet your individual needs.

New You
Integration: Weaving change into daily life for lasting impact

 3 Months

It includes: 

6 1:1 Sessions +

2 Personalized recorded guided meditations, if desired +

Email follow-up between sessions

Fulfillment:
Sustained, profound transformation

 6 Months

It includes:

12 1:1 Sessions +

4 Personalized recorded guided meditations, if desired +

Email follow-up between sessions.

Breakthrough: Immediate insight to change old patterns

 1 Month

This program is also great to get started with lucid dreaming work, make headway on a specific issue, or do a few dream analysis sessions. 


It includes:

3 1:1 Sessions +

Email follow-up between sessions

Your customized program can include can include any of these parts, and more:

Inner Work & Self‑Discovery

  • You’ll learn to turn inward and reconnect with your inner voice.
  •  You’ll rediscover the “missing” essential part of yourself.
  • We’ll work with contemplative practices like meditation and reflection, if you choose to.

Productivity & Passion Alignment

  • You’ll learn to redefine productivity beyond external “badges”.
  • Your primary focus can shift to focus on chosen passions rather than imposed obligations.
  • We’ll strategize to create sustainable practices for meaningful work and creativity.

Life Transitions & Decision‑Making

  • You’ll find support through major life changes (career shifts, relationships, identity transitions).
  • You’ll find clarity in both large and small decisions.
  • We’ll partner to help you to navigate obstacles with resilience and perspective.

Dreamwork

  • We'll work together to uncover the messages your inner self has for you with dream analysis.
  • You’ll find ways to help remember your dreams.
  • We’ll partner to help you to become lucid in your dreams.
  • We'll find ways to help you stay lucid and explore your dream world in your lucid dreams. 

Meditation

  • We'll work together to help you create a daily meditation practice that best suits your needs.
  • We'll explore new types of meditations that help you in your daily life.
  • We’ll partner to help you overcome difficulties you've had meditating in the past.
  • We'll explore readings or spiritual texts that augment your meditation practice.

Daytime "Dreamwork"

  • We'll work together with guided imagery and daytime "dreamscapes".
  • We'll analyze daytime guided imagery to gain insight and wisdom from your deeper self.
  • We’ll explore daytime practices that help your nighttime lucid dreaming practice.

I’d love to hear more about your current desires and challenges as someone who wishes to reconnect with the inner joy, strength, and meaning you are meant to embody.


First, please share a bit about yourself in the quick questionnaire below.


I’ll be in touch with you to schedule a free 30-minute discovery call to learn more about your desires, and share how I might be able to help make them a reality.

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