You are brave, intuitive, and introspective. You just need a little help saying yes to turning inward more often.
Life isn't about always doing the "right" thing or putting everyone else first.
Empower yourself today with sessions that embrace both ancient wisdom and modern practices to bring out your own inner knowledge on your path of self-discovery, self-improvement, and inner peace.
It’s an immense honor for me to help people to navigate transitions, make large and small decisions, negotiate life’s obstacles, and find and be more productive in their chosen passions.
I’m a neuroscientist and a meditation practitioner with decades of practice. I know first hand that “productive" and "selfless" are badges that we’re taught to wear proudly. But ultimately these can be empty rewards. Sometimes, we've even done a lot of inner work and something still just isn't quite clicking.
I love to help people find the essential part of themselves that feels like it's missing.
If this resonates with you, let’s talk!
Work one-on-one with me to identify your truest self, overcome challenges, find truly aligned goals and create actionable plans tailored just for you.
Learn techniques to enhance your dreaming experience, allowing you to embrace control and creativity in your dreams.
Join our group meditation sessions and in-person courses to connect with others while cultivating a balanced mind and heart.
Step into a space where rest becomes revelation, and stillness opens new worlds. Our retreats weave together the art of meditation and the transformative practice of lucid dreaming—guiding you to discover clarity, creativity, and deep inner peace in a relaxing and awe-inspiring setting.
Collaborate in End-of-Life doula care, get coaching support as a caregiver, reach out to receive end-of-life support, or get advance care planning help while you are healthy.
Access coaching, meditation guidance, lucid dreaming instruction, and courses to fit your schedule and lifestyle.
Want to see if we're a good fit? Just curious and want to connect?
We'll explore where you are, what you desire, and what feels best for you.
“The Dharma is a method to overcome the delusion in our own stream of being, in our own mind—a way to be totally free of the [mental afflictions] that we harbor and cause to proliferate, and at the same time it is a way to realize the original wakefulness that is present in ourselves.” - Tsoknyi Rinpoche
I provide coaching, meditation instruction, and guidance on lucid dreaming to help you live your life with clarity and peace, and achieve your personal and spiritual goals. If you're having trouble knowing where to start, book your clarity call today, using the "LET'S CHAT" button in the section above.
Absolutely! Meditation instruction can be designed for all levels, including beginners. I can guide you through simple techniques to help you develop a consistent practice.
Lucid dreaming is the ability to be aware that you are dreaming while in a dream. It allows for creative exploration, problem solving, and personal insight withing the dream, and has innumerable potential benefits. My individual instruction and group classes can help you learn how to achieve and navigate lucid dreams.
Yes, I offer virtual sessions for coaching, meditation, and lucid dreaming instruction. You can connect with me from the comfort of your home.
To get started with coaching, simply reach out through the contact form, or fill out the short questionnaire on the "Coaching" page found under the "Services" menu. Then, you can schedule a free discovery call to discuss your goals, how I can support you, and see if we're a good fit for working together.
You can fill out our contact form on the website, and I will respond to your inquiry as soon as possible.
Sign up for news, updates, and more.